Why you need to convert to barefoot shoes!
I can’t lie; when I first saw barefoot shoes many years ago I wasn’t an immediate covert; mainly due to me thinking they weren’t hipster-cool enough for me! I’m a person that can be persuaded by data and scientific evidence however, and after breaking my foot and rupturing a ligament 6+ years ago, foot health and mobility suddenly became a topic to geek out on. Nowadays 30% off my time i’m wearing Vivobarefoot*, 65% I’m shoe-less and 5% of my time I’m trying to be cool in some face boots or reebok classics!
*(code ADAMHUSLER20 will get you 20% off all Vivobarefoot for December only)
In short, barefoot shoes are designed to mimic the natural shape and movement of the foot, allowing for a more natural and unrestricted gait. Here are five major benefits of wearing barefoot-style shoes, but there’s plenty more!
Improved Foot Strength and Functionality:
Natural Movement: they encourage a more natural walking and running gait by allowing the foot to move in a way that closely resembles walking barefoot. This helps in strengthening the muscles in the feet and lower legs that may not be activated as effectively when wearing traditional shoes with thick soles and arch support; think Crocs and Nike Low-Dunks!
Enhanced Stability: The minimalistic design of barefoot shoes promotes better proprioception—the body's ability to sense its position in space. Something most of us in the modern world are getting worse at! This heightened awareness of body movement and ground contact enhances overall stability and balance. It engages the intrinsic muscles of the feet, which play a crucial role in maintaining stability. Remember, a big killer when you get older (beyond the big diseases) is, sadly, falling over!
Encourages Proper Biomechanics:
Maintains Natural Arch: Traditional shoes often come with elevated heels and arch support, which can alter the natural alignment of the foot. Beyond an added layer of grip on hiking shoes, most barefoot style shoes typically have a flat sole, allowing the foot to maintain its natural arch. This can contribute to better biomechanics and reduce the risk of conditions like overpronation or supination.
Promotes Toe Spread: Many barefoot-style shoes have a wide toe box that allows the toes to splay naturally'; essential for weight distribution and balance. As a yogi, I used to wear toes spacers to bed at night, after a normal working day wearing ‘traditional shoes’ with narrow toe boxes. These tight shoes can can lead to issues such as bunions, but wearing barefoot shoes helps prevent these problems by allowing the toes to move freely.
Enhanced Sensory Feedback:
Increased Sensation: Barefoot-style shoes provide a closer connection to the ground, allowing the feet to receive more sensory feedback. This increased sensation helps the brain better understand the terrain and adjust the body's movements accordingly. It enhances the foot's ability to adapt to different surfaces, promoting a more agile and responsive walking or running experience. I actually love feeling the world with my feet; in barefoot shoes you can feel every stone on a hike… but not in a unpleasant way!
Prevention of Foot Problems:
Mitigation of Common Foot Ailments: Wearing traditional shoes, especially those with narrow toe boxes and rigid soles, can contribute to common foot ailments such as plantar fasciitis and Achilles tendonitis. Barefoot-style shoes, by promoting natural movement and foot flexibility, can help mitigate these issues and even contribute to the recovery process for some individuals.
Encourages a More Natural Posture:
Alignment Benefits: The design of barefoot shoes, with a flat sole and minimal arch support, encourages a more natural posture. This can contribute to a more optimal spinal alignment and reduce the likelihood of postural issues that may arise from wearing shoes with elevated heels or excessive arch support.
So maybe i’ve persuaded you to give barefoot shoes a go. Our little boy has 3 pairs, i’ve finally persuaded Holly to get a pair in the form of snow boots, and my daily pair are these ones. It's important to note that transitioning to barefoot-style shoes should be done gradually to allow the feet to adapt; don’t start barefoot ornate day for your first half marathon!
Affiliate code ADAMHUSLER20 will get you 20% off all Vivobarefoot for December only - then it reverts back to 10% with ADAMHUSLERVB.
We actually had the founder of Vivobarefoot on our podcast at the very beginning; before we really knew what we were doing. The conversation really picks up half way though.
I don't like it... but I cold plunge daily.
Cold plunging has been part of my life for a good while now, and I’ve just upped my game by with the addition of a Rewyld oak plunge in our cottage garden. No more stuffing the freezer with bottles of water; my plunge water stays clean and cold all day, every day! So why do I bother jumping in cold water? Sounds like hell frozen over? Here’s some of the benefits..
1. Muscle Recovery & Dopamine Hits: Exposure to cold water induces vasoconstriction, reducing blood flow to skeletal muscles. This constriction does wonders at reducing post-exercise muscle inflammation and damage, helping you recover faster. If you’re doing strength training though, don’t get cold within the following few hours as you want that inflammation for muscle growth! Additionally, cold water exposure can fire up the bodies intrinsic antioxidant defence systems, which in turn may encourage the release of dopamine, a neurotransmitter associated with motivation and reward.
2. Endorphin Release: Cold immersion activates the sympathetic nervous system, leading to the release of endorphins, which are natural opioids. Expect a mood boost, some stress alleviation, alleviate stress, and general all well sense of feeling good for a few ours after.
“I find the most time effective way to built grit, resilience, determination and discpline, was to jump in to a cold plunge each day”
3. Immune Modulation: Prolonged cold exposure may stimulate the production of leukocytes and enhance their functional activity, potentially strengthening the immune system's ability to ward off infections. My preference is to get in the plunge when I feel the first sign of illness, rather than in the midst of it!.
4. Skin Health: Though I look like a salmon straight after a plunge, the cold-induced vasoconstriction and subsequent vasodilation can invigorate the skin, potentially improving microcirculation, oxygenation, and nutrient delivery, which can make your skin glow!
5. Building Grit: Through my life, I’ve grown most via doing hard things… whether forced upon me or by choice, e.g. ultra marathons. As a time poor, self-employed, new dad, I find the most time effective way to built grit, resilience, determination and discpline, was to jump in to a cold plunge each day. Every day I procrastinate and delay this experience… but I never regret it.
If you have the space and resource to add a stunning ice plunge to your life, then Rewyld is happy to offer all of my followers 5% off….just mention my name. If you're new to it, you can start with cold showers or simply fill a normal bath will cold water; it may be cold enough to get the benefits, especially in the winter.