LIVE CLASSES - IN PERSON AND ONLINE

Adam’s creatively sequenced classes feature long holds, controlled yet dynamic movements, intelligent alignment, anatomical precision and a focus on integrity, over depth, in postures. They’re also dogma free!  Each week Adam builds a new sequence with a particular anatomical theme, so prepare to be kept on your toes and you explore mobility, flexibility and strength. Every asana and variation has a rationale in the the context of each sequence, so feel free to ask Adam ‘why?’ 

Adam seeks to remind all that an asana practice is a very subjective experience, and whether you are a yoga teacher or a yoga newbie, prepare to work hard as they’ll be plenty of options to challenge all.