KICK OFF 2025 WITH SOME DAILY GROUNDING PRACTICES

Each day, from 6th - 12 Januar , at approx 10-11pm UK time this page will be updated with a new meditation and physical practice.

DAY 6&7 MOVEMENT PRACTICES - Taken from the Honestly Unbalanced online studio, where there a tons of classes, updated regularly + a current 27% off sale.

DAY 6&7 MEDITATIONS WITH HOLLY HUSLER

Please only practice classes if you agree to this disclaimer