A place to loop
A Deeper Dive into Practice
These sessions aren’t your average flow class. Expect a workshop-style approach: think longer intros, breakdowns of key postures, skill drills, and practical techniques you can actually apply—whether you’re teaching or just want to practice with more clarity and intention. It’s less about ticking off shapes, more about understanding the why behind them
Integrated Learning, Not Just Movement
Adam will be drawing from everything he’s studied, taught & practiced over the 20 years—asana, mobility, breathwork, meditation, philosophy—and bringing it together in a way that’s grounded, accessible, and immediately useful in the real world.
Space for Connection
Doors open early so we can gather, chat, and make this more than just another Zoom class. Stick around after for a Q&A—whether it's sequencing, anatomy, challenges in teaching, or what came up for you in the practice, this is your space to ask.
Just £6 per week on the Centred States online studio gets you…
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Fridays at 7am, join Adam for a functional vinyasa flow that blends intelligent sequencing, anatomical precision, and a steady balance of strength and flexibility.
Can’t make it live? The HD replay will be available for at least a week. -
Join us Monday at 9.30am for a 75-minute practice designed to deepen your knowledge and connect you with a like-minded teacher community.
Can’t make it live? The HD recording will be waiting for you for at least a week. -
The online studio has 100’s of pieces of content inc..
15-60 min vinyasa classes
Functional classes
Crystal bowl sound journeys
Meditations
and more
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You can purchase a 12 month membership at a discounted rate, or join a rolling monthly basis, where you can cancel any time.