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    LIVE CLASSES

    Grounding practices that blend ancient yoga wisdom with modern understanding of the human body and mind - offered as vehicles for self-inquiry, honest exploration, and growth.

    (scroll down to get a free prerecorded class)

LOCATIONS

  • Interior of a yoga or meditation space with pink textured walls, wooden floor, potted plants, a yoga mat, and decorative elements.

    LIVE ONLINE

    Live & Prerecorded on Centred States

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  • THIRDSPACE

    Chelsea & The Whitley

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SCHEDULE

  • Monday

    11.30am - 12.15pm

    Hot Hatha

    Thirdspace Chelsea

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  • Monday

    12.30pm - 1.15pm

    Hot Vinyasa

    Thirdspace Chelsea

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  • Monday

    5.30pm - 6.15pm

    Hatha

    Thirdspace The Whitley

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  • Monday

    6.30pm - 7.45pm

    Vinyasa

    Thirdspace The Whitley

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  • Monday

    8pm - 8.45pm

    Yin

    Thirdspace The Whitley

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  • Wednesday

    5.30pm - 6.15pm

    Hatha

    Thirdspace Chelsea

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  • Wednesday

    6.30pm - 7.30pm

    Vinyasa

    Thirdspace Chelsea

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  • Wednesday

    7.45pm - 8.30pm

    Yin

    Thirdspace Chelsea

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  • Thursday

    7am - 8am

    Vinyasa

    Centred States Online

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  • Prerecorded

    100’s of HD class, meditations, sound healings and workshops

    Centred States Online

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class descriptions

GIVE ONE OF ADAM’S CLASSES A SPIN

Explore a floor-based class full of Happy Baby-style variations—low to the ground, deeply exploratory, and surprisingly strong. Filmed in Adam’s cottage studio, where all live online and on-demand classes are filmed.